Movement breaks are designed to get you up and moving every clock hour (the mission resets on the hour). The goal can be completed in a variety of different ways:

  • Getting a glass of water

  • Taking a bathroom break

  • Doing an active stretch

It can be anything that gets you and your phone up and moving for a short period of time. It is important to remember that it only takes a small number of steps every hour to complete this goal!

In order to remind you to take a break, it is helpful to set a reminder on your phone. If you have an iPhone, the automatically downloaded app "Reminders" allows you to receive a notification every hour!

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